Pathways for Help
For this course, our team has worked alongside mental health professionals to develop up-to-date and guided information. You will find some of our interviews with these professionals throughout the course as recommended viewing, and bios about them at the end of this page. We intend to have these resources grow with time as we connect with more professionals and dive into different aspects of mental health and finding help.
As stated in our footer and on this site, this course is for informational and educational purposes only. If you are in need of immediate help, call or text 988.
-
-
UNDERSTANDING YOUR MENTAL HEALTH & WHEN TO SEEK HELP
Mental health is an integral part of overall health and affects every aspect of life. It is important to note that mental health is not simply being absent of mental illness.
Mental health is an integral part of overall health and affects every aspect of life. It is important to note that mental health is not simply being absent of mental illness.
-
-
-
DIFFERENT TECHNIQUES FOR IMPROVING MENTAL HEALTH
Whether you have depression, anxiety, or struggle with other mental health issues — or you just want to find help — there are a number of different types of techniques used to help mental health.
Whether you have depression, anxiety, or struggle with other mental health issues — or you just want to find help — there are a number of different types of techniques used to help mental health.
-
-
-
FINDING THE RIGHT HELP: TRADITIONAL
For a lot of people finding a therapist is like dating, you’re rarely going to get it 100% right the first time. As stated earlier, when finding mental health help (especially a therapist) it’s important to keep an open mind and try your options until you find a solid fit for you.
For a lot of people finding a therapist is like dating, you’re rarely going to get it 100% right the first time. As stated earlier, when finding mental health help (especially a therapist) it’s important to keep an open mind and try your options until you find a solid fit for you.
-
-
-